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Pumpkin seeds, locally known as Kaddu ke Beej, are small, flat, green seeds that come from the inside of pumpkins. Though often discarded, they are actually one of the most nutritious and protein-rich superfoods available — now becoming increasingly popular among fitness enthusiasts, diet-conscious individuals, and wellness experts in Pakistan.
Whether eaten raw, roasted, or added to recipes, pumpkin seeds are a powerhouse of plant-based nutrition.
Pumpkin seeds are obtained from ripe pumpkins, dried and cleaned either naturally or mechanically. In Pakistan, pumpkins are cultivated in:
Punjab (Multan, Faisalabad, Sahiwal)
Sindh (Hyderabad, Nawabshah)
Khyber Pakhtunkhwa (Mardan, Swabi)
While fresh pumpkin seeds are available during the harvest season, dried, packaged seeds are now available all year round thanks to online stores like PakJourney, which ensures clean, roasted, and raw options for a healthier lifestyle.
Pumpkin seeds are often called “green gold” due to their nutritional richness. Just a handful daily can provide multiple health benefits:
A great plant-based protein source — ideal for vegetarians and athletes.
Rich in zinc, iron, and magnesium that support immune function.
Contains omega-3 fatty acids, fiber, and antioxidants that support cardiovascular health.
Traditionally known to reduce symptoms of prostate enlargement and support urinary health in men.
Contains tryptophan and magnesium, which promote restful sleep.
Low in carbs and high in healthy fats — excellent for diabetics and weight-watchers.
Zinc and vitamin E support hair growth and clear skin.
Although new to many, pumpkin seeds are easy to incorporate into the desi lifestyle:
🥣 Sprinkled on salads, yogurt, and oatmeal
🥤 Added to smoothies and protein shakes
🥜 Eaten raw or roasted as a crunchy snack
🧁 Used in baking – cookies, bars, granola, muffins
🍲 Mixed into soups, curries, or rice bowls for texture and nutrition
At PakJourney, you can find ready-to-eat pumpkin seeds that fit seamlessly into Pakistani households.
We provide premium-quality, lab-tested pumpkin seeds in different formats to match your preferences:
Unroasted and chemical-free — ideal for cooking or soaking.
Ready-to-eat, crispy, and perfect for guilt-free snacking.
Sourced without pesticides, ideal for clean and detox diets.
All seeds are:
✅ Cleaned and hygienically packed
✅ Free from artificial preservatives and additives
✅ Available in resealable packs (100g, 250g, 500g, 1kg)
When buying pumpkin seeds, look for:
Fresh green color (not dull or yellow)
Crisp texture when bitten
No visible dust or moisture
Mild nutty aroma — not stale or bitter
Uniform size and shape
At PakJourney, every batch is lab-tested, air-tight packed, and fresh from the farm.
Whether you’re into fitness, improving your health, or just love nutritious snacking — PakJourney is your trusted source for premium pumpkin seeds, available for online delivery all across Pakistan.
✅ 100% natural, non-GMO pumpkin seeds
✅ Raw, roasted, salted, and organic options
✅ Available in small and bulk packs
✅ Delivered to Lahore, Karachi, Islamabad, Rawalpindi & more
✅ Competitive prices & seasonal discounts
✅ Excellent customer reviews & fast service
Store in an airtight jar or zip-lock pouch
Keep in a cool, dry place away from sunlight
Refrigerate for longer shelf life and freshness
Avoid moisture to prevent fungal growth or spoilage
Pumpkin seeds (Kaddu ke Beej) are no longer just a waste product — they are Pakistan’s emerging superfood, filled with energy, protein, and healing potential. From kids to seniors, everyone can benefit from including them in their daily meals.
Buy the best pumpkin seeds online in Pakistan from PakJourney, and take a step toward better health the natural way.
Small seed. Big benefits. Your daily dose of health.
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